Unlocking the Power of Sleep: Why Sleeping After Midnight Could Be Harmful
Unlocking the Power of Sleep: Why Sleeping After Midnight Could Be Harmful I n a world that often glorifies burning the midnight oil, the allure of staying up past midnight is undeniable. The quiet serenity of the late hours can feel like a sanctuary from the chaos of the day, but what if this nightly habit is doing more harm than good to our bodies and minds? Let's delve into the science behind what happens to your body if you consistently sleep after midnight, and how incorporating mindful sleep practices can transform your nightly routine into a rejuvenating and health-promoting experience. Understanding the Risks Dr Dilip Gude, a senior consultant physician at Yashoda Hospitals Hyderabad, warns of the potential consequences of regularly sleeping after midnight. He emphasizes that disrupting the body's natural sleep cycle can lead to a cascade of stress and metabolic issues, along with an increased risk of mental health disorders such as anxiety, depression, and bipolar di...