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  D ementia, a challenging neurodegenerative disorder, has become a global health concern, stealing away precious memories and independence. While the onset of dementia may not be entirely preventable, recent research sheds light on the significant impact of lifestyle choices on its development. In this article, we explore the top lifestyle habits linked to an increased risk of dementia and how small changes can make a big difference in preserving cognitive health. Inactive Lifestyle: The Silent Culprit Leading an inactive lifestyle emerges as a major risk factor for dementia, including the prevalent Alzheimer's disease. Dr P N Renjen, a Senior Consultant in Neurology, emphasizes that regular physical exercise is crucial for overall brain health. Simple activities like brisk walking or swimming for at least 150 minutes per week can significantly reduce the risk of cognitive decline. So, let's lace up those sneakers and make movement a priority in our daily lives! Sleep Your Way...

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme shifts in mood, energy, and activity levels. People with bipolar disorder experience episodes of mania, where they feel extremely high or euphoric, and episodes of depression, where they feel extremely low or sad. These shifts can last for days, weeks, or even months and can greatly impact daily life. In this blog post, we will provide an overview of bipolar disorder and discuss the available treatments. What is Bipolar Disorder? Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. People with bipolar disorder experience episodes of mania, where they feel extremely high or euphoric, and episodes of depression, where they feel extremely low or sad. These episodes can last for days, weeks, or even months and can greatly impact daily life. Bipolar disorder can be classified into different types based on the pattern of man...