a_warrior_with_a_pen

  Unlocking the Power of Sleep: Why Sleeping After Midnight Could Be Harmful I n a world that often glorifies burning the midnight oil, the allure of staying up past midnight is undeniable. The quiet serenity of the late hours can feel like a sanctuary from the chaos of the day, but what if this nightly habit is doing more harm than good to our bodies and minds? Let's delve into the science behind what happens to your body if you consistently sleep after midnight, and how incorporating mindful sleep practices can transform your nightly routine into a rejuvenating and health-promoting experience. Understanding the Risks Dr Dilip Gude, a senior consultant physician at Yashoda Hospitals Hyderabad, warns of the potential consequences of regularly sleeping after midnight. He emphasizes that disrupting the body's natural sleep cycle can lead to a cascade of stress and metabolic issues, along with an increased risk of mental health disorders such as anxiety, depression, and bipolar di...

 Today there was an interview that had gone viral in not just Kerala but the whole nation. The actress who had undergone brutal sexual harassment that too a quotation from the film industry itself. But she stood up like a phoenix and is still fighting for justice. It has become common in our country that, a girl gets abused, the media is arranging debates on it, the police investigation and finally the verdict. There is no surprise in hearing such news every single day people only get surprised when there is no such news. The thing that surprises me is that we are living in a society where Goddesses are Worshipped, how could someone worship a female when he cannot respect the women around him. This society is literally educated but not socially. And more often the girl's mouth is been shut if she had gone through such harassment then she is not allowed to say it to the public because society believes that her life has gotten spoiled. What does this society really define about a gir...